I'd be lying if I said that I'm not stressed at the moment. All of my academics and the thousands (it seems) of extra-curricular activities I'm in seem to be at their peak of business right now. It's so tempting to just stay up all night to try and get all of the things I need to do done. However, risking your physical and mental health is not worth it. So here's a list I found of 5 healthy ways that help you deal with stress.
1. Take a break from the stressor
2. Exercise
3. Smile and Laugh
4. Get Social Support
5. Mediate
Visit http://www.apa.org/helpcenter/manage-stress.aspx for elaboration and more tips!
Good luck and hang in there!
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